Day: August 25, 2021

Marian Vasilescu August 25, 2021

Health recommendations in 2022? Buy smaller plates and bowls: Studies show that as portions have increased over the years, so has our plate size. Instead of leaving half your plate empty when serving yourself, which may make you feel as if you’re being deprived, simply purchase smaller plates and bowls. Ingest the Healthy Fats: For […]