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Don’t forget about the beauty sleep! You may find the expression “beauty sleep” exaggerated, but know that it is not so. Very little stress and sleep increase the production of sebum from the skin, which, in combination with dust and dirt, blocks the respiration of the pores and thus the pimples appear. So sleep 8 hours a night and, if you can, at least 30 minutes at lunch.
If you’re of the mind-set that the more you scrub your skin—whether with a washcloth, rough exfoliants (like a face scrub), loofahs, or cleansing brushes—the smoother it will be, I’m here to tell you that your breakouts are only gonna get worse. The idea here is to repair your skin’s protective barrier to keep bacteria out, not cause further trauma by scrubbing the sh*t out of it. What you can do differently: Wash and moisturize your face with a mild yet effective formula that contains chemical exfoliators that don’t require scrubbing, like glycolic and lactic acids. Wright recommends the Obagi Foaming Gel, Toner and Exfoderm Lotion for acne-prone clients.
Moisturize well. After having a pure facial surface, choose a good moisturizer and apply it to your face gently making sure it covers your face entirely, dried-out patches specifically. Use a light moisturizer for oily skin. Hungarian Thermal Water Mineral will give your skin rewarding moisture, getting it perfectly ready for makeup. Do ice the zit. If you’ve got a swollen pimple on your face that’s causing pain, reach for an ice cube. Wrap it in a thin cloth and set it on the offending spot for three to four minutes. Repeat throughout the day to relieve pain and temporarily reduce swelling. Do tone down on toner. When you have a, shall we say, disturbance in the force, any astringents can “disrupt the skin barrier and cause inflammation and irritation,” says Dr. Zeichner. Unless you have very oily skin, skip the zit itself when you’re doing this step in your skin care routine. (And in that case, a gentle toner like Avene’s Eau Thermale, $20, is your best bet.)
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