Some tricks to lower neck pain. Maintain proper posture. “People sitting at their computer for seven or eight hours a day is keeping me in business,” says Lustig. “People slouch over their computers and their telephones when they’re texting, and they don’t realize the damage they’re doing to their backs and the pain they could be causing.” Be sure to work at an ergonomically correct workstation, both at the office and at home, and break up long periods in front of the computer with stretching exercises. If you practice good posture, you will maintain the natural curves of your back and help keep it strong.
Put out that cigarette: We all know smoking is a serious health risk, and smokers are also more likely to experience back pain than nonsmokers. One reason for this is that nicotine restricts blood flow to the disks in the spine. This can cause them to dry out, crack, or rupture. Smoking also reduces the amount of oxygen in the blood, which causes a reduction in nourishment to the muscles and tendons in the back. An unhealthy, weak back is more vulnerable to accidental strains and pulls that cause back pain.
Allen Health Chiropractic and the team of Dr. Joshua Davis believe in solutions that work. What makes Allen Chiropractic special is our warm, compassionate and knowledgeable team. We’re committed to your complete health through our extensive chiropractic knowledge and customized, integrated treatment solutions. We offer more than just pain management; we empower our patients to find their healthiest lifestyle and stick to it. We offer you the keys to the prevention of pain and illness. Removing the nerve interference and making healthier choices can help you and your family find true wellness. If you’re searching for a Chiropractor in Allen Tx who truly cares about your health, please call the office of Dr. Joshua Davis today and get started on your path to wellness. Read more info at https://allenhealthchiropractor.com/.
Why Does Chiropractic Help? To ensure treatment of patients using different methods asides treatments of pain located in the lower back area, chiropractic doctors require in-depth training. A good example is our ability to tell when your headache may be connected to pressure in specific areas of the body such as the spine and neck. In our bid to ensure you reach a healthier spinal function and also help eradicate stress, we also carry out chiropractic adjustments or spinal manipulation. We perform various soft tissue therapeutic form of treatments which help loosen your muscle tension. We go further by giving you useful tips on posture as well as ergonomics which aids in the prevention of headaches. Various relaxation methods and other exercises may also be suggested with the aim of relieving our patients of any frequent joint irritation as well as neck muscle tension which could trigger your headache.
The shoulders, elbows, and hands need stretching too! Arm circles loosen up the elbows and shoulders. To do arm circles, stand up tall with feet hip-width apart. Extend the arms out wide, palms facing down. Start making small circles in the air in a clockwise motion for 15 seconds. Then go 15 seconds in the opposite direction. Repeat for 3-5 sets of 30 seconds. The knee to chest stretch opens up the lower back, butt, and knees. Lying on the back with knees bent, bring one knee up towards the torso. Pull the knee closer until there is a pull. The stretch can be done in several ways. For example, extend one leg while bringing the next leg to the chest. Or bring both knees to the chest simultaneously. When stretching with arthritis, take a few minutes to warm up. Take a brisk walk around the room or house. Finally, stretch daily, choosing the time of day with the least arthritic pain and don’t over do it. Everything in moderation. Doctors often recommend stretching and exercise to help patients manage arthritis. Integrate the four techniques into a daily routine. Arthritis patients can also seek help from a physical therapist for a personalized plan. Don’t be afraid to stretch!
In addition to manual treatments, suggesting a course of action which includes exercise, nutritional counselling, preventive injury techniques, ultrasound or laser treatments and rehabilitation is what chiropractors are trained to do. Ailments such as injuries to the tendons, muscles, ligaments or nerves and chronic conditions which may vary from inflammatory arthritis, spinal stenosis as well as osteoarthritis which a chiropractor can help relieve and also restore function in certain areas of the body such as: Head and neck, Shoulders, etc. Source: Chiropractor Allen TX.