How childhood memories affecting relationships? Get mindful about everything! When we are raised by a narcissist, we are systematically trained to ignore our feelings. Feelings are a threat to the self-obsessed parent, who needs as little conflict from their subjects as possible, in order to create the self-centric world they seek. Our feelings can often be a direct contradiction to the beliefs of a narcissist, and that is something that is absolutely intolerable to them. Getting mindful about who you are, what you’re feeling and what you need can empower you to transform your life and the memories you’re building for your future. Adverse childhood experiences steal a lot from us, and they do so by stealing our positive emotions and hopes, while invalidating them through manipulation and subterfuge.
Ludus is a child-like and flirtatious love commonly found in the beginning stages of a relationship (a.k.a. the honeymoon stage). This type of love consists of teasing, playful motives and laughter between two people. Although common in young couples, older couples who strive for this love find a more rewarding relationship. Your emotions allow you to feel giddy, excited, interested and involved with another person. Mania is an obsessive love towards a partner. It leads to unwanted jealousy or possessiveness — known as codependency. Most cases of obsessive love are found in couples with an imbalance of love towards each other. An imbalance of Eros and Ludus is the main cause of Mania. With healthy levels of playful and romantic love, the harm of obsessive love can be avoided.
In preschool and kindergarten, your child is discovering new ways of acting and socializing, and the best way for you to support their social growth is to lead by example. Your child learns how to make friends, cooperate, and share with others by seeing your interactions. It is important to use your influence to help him or her become a socially aware individual capable of having lasting relationships. Take time to talk to your child about their feelings, beliefs, and concerns, and share your values. You can also give examples of how you approach the different social interactions in your life to help them better understand how to apply these concepts to their own lives and relationships.
According to psychologists, there are five types of love styles. First, the pleaser, who often grows up in a household with an overly protective or angry and critical parent. Second, the victim, who often grows up in a chaotic home with angry or violent parents and tries to be compliant in order to fly under the radar. Third, the controller, who grows up in a home where there wasn’t a lot of protection so s/he has learned to toughen up and take care of themselves. Fourth, the vacillator, who grows up with an unpredictable parent and develop a fear of abandonment. And fifth, the avoider, who grows up in a less affectionate home that values independence and self-sufficiency. Find extra information on click here for the article.
By exploring the traumatic incident, an individual can learn a lot about how they process their emotions, how they manage additional traumatic situations, and how they maintain current relationships. Addressing the situation may be painful but by exploring the trauma, an individual will have more positive interactions with others, strengthen their resilience, and become more confident in themselves. Healing from trauma can be a difficult experience for an individual. Self-care plays an important role in mental health. Taking time for yourself to reflect on your emotions can greatly benefit your mental well-being. Examples of self-care could be a day at the spa, a night in watching movies, participating in yoga, or taking time for meditation. Find what activity provides you the most comfort, downtime, and self-reflection. Everyone’s self-care looks different but the result can be extremely beneficial to the healing process.